Cervical osteocondrosis, one of the degenerative-dystroosic diseases of intervertebral disks, is very possible at home.The main purpose is to add and strengthen the work of classical methods of treatment.
Description of pathology
Symptoms for the osteocondrosis of cervical spine will suddenly affect several bodies and systems at once due to blood supply and innervation features:
- Violation of motor activity in upper extremities.
- Pain syndrome (especially in a sharp stage) is pronounced.
- Violation in a visual and hearing system.Perhaps the appearance of the noise in the ears.Pathological change in blood turnover (Onbrebral Arery Syndrome), before the eyes, leads to the loss of field areas before the eyes.
- Violation of sensitivity (the numbness of the limbs).
- Headache (the result of hypoxia).
Several stages of the development of the disease may differ:
- Acute (first 2-3 weeks).A clinical picture presented, but small changes in the bone cheese apparatus.
- Subactute (3-6 weeks).Pain in the clinic remains a leading symptom and images appear in signs of the destruction of bone matter.
- Chronic (more than 6 weeks).Rarely in the clinic, clear and pronunciation syndromes) (restriction of pain, restriction of pain), self-evident and inhibitive.In the pictures, pronounce the changes on joint surfaces.There are often intervertebral hernia (bone structures are fragile).
Treatment at home
Cervical osteochondrosis treatment is allowed in the house with other therapy methods (tablets, physiotherapy).As a rule, the effectiveness of popular treatment is lower, but the numerous repetition of such treatment courses is acceptable (patients after 3-4 courses begin to feel comfort).
It is possible to treat cervical osteochondrosis at home, but if conditions are observed:
- Compensation or sub-compensation phase (lack of clinical manifestations or insignificant).
- Consulting a doctor (Rheumatologist, therapist).
- Lack of allergic reactions to treatment components.
Advantages of treatment at home:
- Accessance at any time.
- Economy.
Terapy's shortages:
- The wrong choice of funds and the lack of impact, a possible deterioration in the case.
- Incorrect performance of exercises.
- As possible to diseases that are caused by selfication's wrong tactics as much as possible.
Lfk complex
Dense pain should not be allowed while training for cervical osteochondrosis.Only in accordance with the individual capabilities of the body, in accordance with any provision (standing, sitting, lie).
The collection of exercises is selected by a specialist.
Example of training:
- Flexion / extension of the head;
- circular actions of the head;
- Forward / back, to bend right / left.
Self-graincase
Work therapy, physiotherapy and cervical-high roller zone massage is in the complex for several weeks.
Massage options:
- point;
- self;
- vacuum;
- Classic.
Acupuncture
It is one of the options for reflexology using a special plate.Based on mechanical exposure to innervational zones.
This device can be obtained in special pharmacies and can be applied independently as a massage.
Rubika from the pharmacy
Currently, there are many pharmaceuticals and lotions that eliminate the need for independent preparations.
Such friction includes the following elements:
- Essential oils (sage, mint, lemon balm, aloe, tea tree).
- Analgesics to overcome the pain.
- Irritating substances (pepper, mustard).
- Antiseptic (alcohol, menthol).
Apply anyone to match the attached instructions.
People's treatment and recipes
Recipes for folk treatment in the treatment of cervical osteochondrosis have long been known for its efficiency and simplicity.How and how and what will be in the home of cervical osteochondrosis, it is the most popular and effective methods of traditional medicine used in patients with pathological, especially cervical waist.
Herbal infusion
Herbs are the most popular among the people of the house in the treatment of osteocondrosis.Drug payments are available in any pharmacy of the city.
The application does not cause any significant results and recycling courses with a little break.Age restrictions are also conditional (children are accepted if the lack of contraindications).
You need to know that all infusion, lotions and compresses are not recommended to use in hot shape.The reason is that the warming of the affected area will incite the formation of an infection (Flegmon, Absesi), if there were some micorers in this area.Hot items have a negative impact on the church's osteocondrosis hypertension.
The court's decoction
This version of the treatment is used in the root of this plant (you can or buy yourself or pharmacies).
The root of the dry substance or 2 tspi pours 1 cup of boiling water.One day, then moisturize the texture and stick to the collar area.The course of treatment is 7 days.
Coniferous trick
Needles announced tanning properties.Can be used in several ways:
- Usually strengthening the baths.Several paws of boiling water 1 liter pour shells and insist on 2 hours.Then pour the mortar in 38c temperatures.The duration of the bath is 30 minutes.The course is 7 days.
- In infusion.Pour 2 TSP dry items with 70% alcohol solution and insist within 3 days.Grind the affected area twice a day.The deadline is 14 days.
- Boil the paws of pine trees for 5 minutes.Filter the resulting broth and rub it for 20 minutes.
Dandelion decoction
He pronounced a bit to the anti -inflamati characteristics.Improves metabolic processes in textures.Using options:
- Take 2-3 TSP dry matter and pour boiling water (300 ml).Insist for an hour and rub it into a cervical zone until the light redness appears.The course is 7 days.
- 3 TSP Dandelion flowers and therapeutic chamomile (1: 1) 70% solution of alcohol.Insist one day and then use it 2 times a day.
Pine kidney infusion
Preparation method: Pour 2-3 OSH spaws.Pour boiling water and use it after fully cool in the wound area.The course is 8 days.
Compressions and applications
The treatment of cervical osteocondrosis with folk methods includes numerous compressions and lotions, but you need to remember several basic rules using:
- Frequent repetition of the course of treatment (usually 2-3).The reason is that the effectiveness of therapy in a course is extremely low.
- If the damage is wrapped by a scarf / towel, the effects of treatment are more pronounced.The reason is additional heat effects in addition to the movement of the drugs.
Croosy
The kerosene is mixed with 50 ml, 2-3 TSP sunflower oil and 1-2 TSP Soda.Rub the formed mixture into a cervical rinner in 20 minutes.The course of therapy is 15 days.
The mixture has an irritating effect and requires a reserve.
Potato
The most common method of treating compressions, infusion and lotions and potatoes.There are several reasons for this:
- accessibility;
- Efficiency;
- Lack of serious reflection instructions (excluding starches).
Examples of use:
- Put the potatoes over thin graters and tension.The resulting dry mixed cake is built in the form of a cake and added to the affected area for 20 minutes.The therapy course is 2 weeks.
- Boil potatoes (3-4) in one form.Then tear and wrap with cauza.Add hot potatoes in the 20 minutes of the cervical-gurgling zone (prevent burns from the formation of burns).The course of therapy is 7 days.
Modest
Turp belongs to irritating substances, so exposure period should be reduced in accordance with individual tolerance.
Examples of Turh use:
- A nice fry and filter it from a sieve.Apply a dry mixture for 10-20 minutes to the cervical waist.The therapy course is 2 weeks.
- Heat the radish and filter.Mix the arising water with a honey rate of 1: 3.Pour the solution with alcohol and in a dark room for 3 days.Then moisten the dowze with infusion and apply for 10-20 minutes to the affected area.The course of therapy is 7 days.
Poor and ditch
The tissue pronunciation has a astringent and anti -inflamational effect.The plant's roots are rubbed with a thin fries and mixed with grace (usually 1: 1 ratio).2 minutes and 7-day course in the cervical area.
Recipes with honey
Honey has a list of almost great features:
- antiinflamational;
- antiseptic;
- tanny;
- Update.
The only opposite instruction is allergic reactions or individual intolerance.
The most popular recipes that use honey:
- Honey in the purest form.MOD (50-100 g) Rub 20 minutes to the affected area.The course of therapy is 15 days.
- Mix 50 g honey and 2 tsp mustard and rub the estimate mixture in the neck for 20-30 minutes.The therapy course is 2 weeks.
- Mix honey (20-40 mg), aloe juice (5 ml) and tea tree oil (2-4 drops).Mix thoroughly and apply for 20 minutes.The course of therapy is 9 days.
Stoning
Cervical osteocondrosis can be treated when the affected area is rubbed with infusion and reception.
This method is based on two mechanisms:
- mechanical pressure;
- Therapeutic effects of grass.
Mother-i-machech
When preparing an infusion, you can use both flowers and a plant's trunk.When preparing, pour 70% of alcohol and insist in a 4-week dark room.After that, keep a solution with the trunk and in a glass bowl in an unavailable place for children.
Application Method: Rub it to the affected area 2 times a day with light massage movements.The therapy course is 2 weeks.
Fuck and ice
Horseradish and Elderberry berries can be used separately from each other and complex.Is the method of treatment below.
Preparation method: Separate, boiling water (1 cup) Horseradish and elerberry berries (can be with leaves).Insist during the day.Then mix both solutions and mixture in 1: 1.Rub 10 minutes once a day in a cervical spine and surrounding area.The course of therapy is 7 days.
Mint
Muse forms of drugs provide rapidly removal of pain with cervical osteocondrosis.
This form is only used, efficiency decreases.
Fatty egg
Egg whites (2-3) mix with butter with butter with butter with butter with butter with butter. Mix the ratio of 1: 2.Apply 30 minutes to 30 minutes a day and wrap with a terry towel.
Ginger ointment
This has an anti-pronounced effect.There are several ways to use ginger:
- Pour 2-3 plants with olive oil and insist during the day.The resulting mixture is raining along the night.The therapy course is 2 weeks.
- Ginger the root grind, add nutmeg and canvas.Close the gruel mixture with a towel and leave 8 hours in the dark room.Rub it for 20 minutes in 7 days.
Eggs and mustard
Egg proteins are rich in protein and have an effect of pronouncing the mustard (increases local microwons) - these components are the main reasons for the use of osteocondrosis.
Preparation method: Mix protein 2 eggs and 1-1.5 Others.l.Cream tablespoon mustard, cream-thefed condition.Take 10-15 minutes to the affected area.The course is 7 days.
Mustard can cause local tissue irritation.It is not recommended to carry out the procedure with intense pain syndrome.
Heat by ozokeritis
Ozokerite is an emour of natural origin.Often this procedure is carried out in sanatoriums along with the temperature of paraffin.
Violent effects:
- painkiller;
- antispazmodik;
- antiinflamational;
- Restorative.
Application method: Wax warms in a special bowl until the liquid is in the liquid.Then, carefully poured into a container with the parties (you can bite) and cool up to the temperature of 50 c.
It is necessary to carefully monitor the temperature of the wax and prevent burns.
Prevention of separation
Recommendations on how to treat cervical osteocondrosis are well-today, because they apply to all rheumatic diseases.
It is recommended to comply with several simple but useful advice for the effective prevention of the development of the disease:
- physical activity (mild);
- Healthy Diet (Medium Salt Consumption);
- Properly selected shoes (appropriate size, heel 4-6 cm, amortized inses).
Compliance with these rules is the key to the health of the spine!