The cervical osteocondrosis is associated with violations of metabolic processes related to deterioration of metabolic processes in the neck, muscles and vertebrae.
To prevent the development of the disease, doctors recommend using a collection of action, including drug therapy, various exercise, nutrition regulation, massage and physiotherapy.
How to treat cervical osteochondrosis in home training
The first thing to remember for the osteochondrosis of cervical spine is forbidden in the neck in the neck during the exacerbation of the disease.Only when the remission is taken place, gradually the exercises are allowed to cover the amplitude.You can increase the download situation as it improves.
The average term of the exercise set is 10 minutes.All actions should be done when there is no pain.Soft and smooth loads in the muscles are alternating with rest.Recommended to repeat the daily gymnastics complex.Starting position for each exercise: Purchase or seat position, posture should be flat.
The main group of exercises:
- Gradually leaning on the right shoulder.Put the right palm left temple.Now the head is slowly returning to a normal position, and it is a little resistance with your hand.Should not be pain.Repeat the exercise in the other direction.
- Try to reach your chin on the collar bone.In the most stretching position, it extends for 2-5 seconds.
- Tilt down your head, unlock your hands and put it in the back of the head.Try to repay your hands to a position-resistant position.Don't crush your head with your hands.The duration of an approach is 5-10 seconds.
- There must be 10 repetitions in each exercise.The complex is suitable for restoration of osteochondrosis and restoring neck mobility in the remission stage.Permanent training muscles will weaken.
How to treat the osteocondrosis of cervical back at home with a diet
The regulation of nutrition for cervical osteochboard should be directed to the restoration of cartilage.
The following products and nutrients should be included in the diet for osteocondrosis:
- Enough quantities are in cold, gelatin and agar-agard;
- Calcium can be obtained from dairy products, legumes, salad leaves and almonds.Please note that this miner needs vitamin D for high level assimilation;
- Managins can be taken onions, legumes, egg yolks, cottage cheese and nuts;
- The source of magnesium, which is vital for the hard work of the whole body, sunflower seeds, nuts, pumpkin seeds;
- Perfects phosphorism, fish, soy, peas, dandruff and cabbage perfectly;
- B vitamins are found in legumes, dairy products and nuts;
- Vitamin A raw eggs, pumpkin, melons and carrots;
- Vitamin C can be obtained from all citrus fruits and many fruit;
- Vitamin D is the easiest to go for a walk under the sun.Our body is developing independently.It is better to add egg products, algae and seafish in cloudy days and winter.
During the recovery period to not be saturated with all the necessary nutrients of the body, you need to diet quality diet.In addition to the components of the diet, it is necessary to include a large amount of liquid in the diet, ie clean water in the diet.Doctors recommend to replace all tea and coffee drinking with water with filtered water.
It is recommended to extract saline products, saline products, it is better to cross a sleepless diet.Salt breaks the supply of cells with food items that are very dangerous for osteocondrosis.
Sugar and sweets are also prohibited, the only exception will be.Such products violate metabolism on intervertebral disks.
Canned foods, semi-naughty products, gas and tonic drinks - all this is strictly forbidden to cervical osteocondrosis.These products are given by calcium from the bones that provoke the consequences of the disease.
Cervical osteocondrosis treatment in home massage
Professional massage for cervical osteochondrosis is an element element of the ink therapy of the disease.Systematic massage procedures can reduce or delete pain and cramps.Due to the stimulation of certain zones of cervical spine, the blood circulation is normal in the affected area of the spine.
There are 3 types of massages:
- The massage of collar area.
- The point.
- Self -Massage.
The most effective collar zone is the stimulation.A person who performs a masseur function begins a procedure with soft strokes.Next, the slingshots worked well with stable areas to pull the ribs through the chest.The final stage of the massage is circular knocking.
Siveators massage affects a number of points.The experience came from Chinese medicine.The good effect of anesthesia for osteochondrosis of the neck puts pressure on the following points:
- Under the occipital hill, the break is pressed within 5-20 seconds;
- Back 2 fingers from a mosque and press for 5 to 10 seconds;
- Pull back from the first point, 3 fingers and crush 5 - 10 seconds;
- 7 Find vertebra and have an effect on the pressure.
Selfasage is like a technique when stimulating the Yetty region, only in this case, a person is a massage of independently, without helping self-assistance.The advantage of the method is to control the force of pain and pressure.
The cervical spine will quickly obtain the good results of the therapy, which combines all the treatment methods of osteocondrosis.Doctors recommend that doctors do gymnastics, proper nutrition, self-employment, self-files to minimize separation.